Slow Flow
Description | Demo: Slow Flow is a Vinyasa-style, foundational class where we integrate movement with breath. We slow it down to focus on body awareness, alignment, and intentional transition between poses. Each class includes a warm-up, floor work, accessible standing poses, and restorative stretches at the end.
Hatha
Description | Demo: Hatha yoga includes a set of floor, standing, and balancing poses. Compared to a flow class, a Hatha class is typically practiced with more static holds and less transition between poses. Each pose is maintained for a number of breaths to allow the body to come into alignment and the mind to come into stillness. Great for improving concentration, balance, and strength.
Discounted class package, new student special, and gift cards are available HERE. Due to limited space, pre-registration is required.
Class Demos
Beginner friendly
Gentle Slow Flow
Hatha
All levels