Yoga for Busy People
A quick morning practice to start your day!
Sun Salutation A with a warm-up sequence and modification for beginners.
5-min Vinyasa Flow
A tiny yet mighty Hatha practice where we hold each pose for a number of breaths. Hold the pose, don’t hold your breath! For experienced yogis, start at the beginning; for beginners, go to 11:12 for a modified version of the same sequence.
10-min Hatha Yoga
10-min Gentle Flow
A slow flow practice for beginners. Stretch and engage the full body while being gentle towards ourselves.